Physical Wellness

Physical wellness is much more than slimming or gaining muscles. We accumulate what we eat. A healthy body is needed to house a healthy mind. The onslaught of modern life has led to overuse of antibiotics and reduced natural immunity. The population is fed on genetic crops laced with fertilisers and chemicals. The food chain is riddled with pollutants.

To compound problems our desire laden sedentary lifestyle adds to our woes

If you make your food your medicine then later you will not have to make medicines as your food.
Hippocrates

How will you be healthy then? SOUL leads the way.

Diet and nutrition tricks and tips
Exercising to health
Ways to Eat and get a healthy body
Living right
Yoga postures
Marma Therapy training
Healing through Reiki
Self affirmation
Mind over body training
Visualising and affirmation

Nature walks
Travelling
Serve others to health
Massages contribute to spreading Prana
Training in energisation exercises
Quick practical energisation tricks in 5 minutes
Breathe to health training
Power of nature healing
Grounding the body to earth
Long duration courses to achieve lasting results

Physical Wellness

Related Programs