RESET LIFE

Duration: 120 Min

You are what you eat! It is important to have a balanced diet so that your body has all types of nutrients and substances that it requires to function perfectly. The overall goal is to get people to choose the healthiest options that will improve their well-being. Good nutrition differs from diet, for it refers to the quality of the food itself. Nutrition is the food that we need to consume daily for our bodies to function optimally.

Unlearning Outcomes

• Unlearn unhealthy eating habits and learn healthy habits
• Recognize the role different foods play in a balanced diet
• Recognize the effects of an unbalanced diet on your health
• Eat scientifically and avoid common pitfalls of health
• Thinking will shift from 'how much to eat' to 'what to eat’
• Calculate and interpret nutrient composition of foods
• Understand the microbiology, parasitology and toxicology of food
• Examine and evaluate the relationship between food and nutrition in health or illness