RESILIENCE

Duration: 120 Min

Stress, a lifestyle disorder is a frequent issue discussed by managements. It can be personal, departmental and organisational. However the biggest burden felt, is through personal stress. Stress should be ideally removed and not just managed. Whenever the work expectations and reality mismatch, the wheel of sanity starts wobbling. When the demands increase, the wobbly wheel dislodges and causes damage. There is however good stress and bad stress. 'Resilience' trains you to be resilient and calm in face of all strains and stresses. It anchors you into a strong centre or a reference point from which you will not deter in any situation. Dynamic peace is the manta.

Unlearning Outcomes

• Become more resilient to the ups and downs of life
• Recognize stress triggers and how to avoid them
• Eradicate stress and not just manage stress
• Understand the link between breathing and stress reduction
• Develop a long term action plan to minimize and replace stress
• Understand the importance of a balanced lifestyle and reduce stress through diet, sleep and other lifestyle factors
• Understand how resilience works and develop sustainable behaviour