RESET LIFE

Duration: 120 Min

Mental and Emotional health is an essential part of your overall health and well-being. Maintaining mental and emotional balance is an important skill. When you manage your mental and emotional health, it helps you face challenges and stress. Lack of emotional regulation skills can lead to poor mental health and difficulty in relationships.

Unlearning Outcomes

• Develop balance of heart and mind
• Ability to face challenges and handle stressful situations
• Handle trauma and grief
• Take back control over our emotions and remain unaffected by negativity
• Creating mental-emotional balance from the inside out
• Identify sources, symptoms, and strategies for stress removal
• Comprehension of the conscious and the subconscious mind